9. Ice Cream and Creamy Desserts
The simultaneous consumption of ice cream and creamy dessert near bedtime produces disruptive sleep because they contain mostly fats and sugars. To experience better rest at night you should eat ice cream during daytime and save it for weekend celebrations as an occasional treats.
10. Sugary and Carbonated Beverages
People experience disrupted sleep and face increased risk for multiple chronic illnesses such as weight problems and type 2 diabetes and heart disease when consuming high-sugar and high-caffeine drinks before bedtime. Numerous studies indicate individuals with shorter than five-hour sleep times consume greater amounts of sugar and caffeine products. Health benefits from better sleep arise when individuals restrict their nighttime consumption of beverages.
Summing it Up
Our evening meal decisions affect our health and sleep patterns more deeply than we usually acknowledge. The same temptations for consuming sugar salt or wine before bedtime commonly trigger interruptions to sleep patterns and digestion as well as permanent negative wellness effects. Smart dinner choices that exclude refined carbohydrates greasy foods and caffeine before bed help you get better sleep and lead to improved health.
