Top 10 Foods You Should Never Eat for Dinner

6. Coffee

During the day, coffee is a popular stimulant that increases attention and productivity. During periods of sleep deprivation, the drug’s high caffeine content works to stop the brain’s natural receptors from allowing unconsciousness to set in.

7. Salty Snacks

Eating salty snacks before bedtime has two negative effects that disrupt your sleep patterns by extending your bedtime while leading to restlessness throughout the night. The restorative effects of salty foods during sleep negatively impact the necessary REM stage that helps people manage emotions and process mental information. People need to reduce their salt consumption during nighttime in order to preserve sleep health.

8. Greasy and High-Fat Foods

Food items containing saturated fat such as processed meats and fried foods and red meats negatively impact both digestive health and disrupt inner sleep cycles among humans. These particular foods create acid reflux which ruins sleep quality. Parents afflicted with sleep health difficulties should omit high-fat evening meals since these foods create shorter REM sleep amounts while worsening nighttime sleep disturbances.